Kensho Time! 
 
Kensho Kickboxing
 
All our Kickboxing & Martial Arts classes are high energy and will keep you hitting it hard from start to finish. You'll find Kensho's instructors and students to be friendly, welcoming and encouraging. Classes are challenging, but huge fun for beginner or seasoned martial artist alike. We train seriously, but always keep it fun! 

You begin with a 30 minute Personal Training session to show you a few basics and get you started on the right foot. You'll be having fun & getting an awesome workout from day 1, but you'll also be developing the solid technique and form to train safely and take your fitness to the next level. 

The difference is that at Kensho we have the experience and our time tested step by step curriculum to help get you started on the right foot and bring you all the way to black belt level. Kensho's comprehensive boxing and kickboxing curriculum has been continually developed and refined to build our student's skills and conditioning quickly. The drills you'll do in class are specifically designed to develop your skills in a hurry. After just a few classes, you'll know how to move & be able to use it if you need t0. 

We teach you moves from different styles of kickboxing including K-1, Thai Boxing (Muay Thai), French Savate, and more.  You don't have to be a fighter to learn to throw knockout punches & kicks, but you will get into fighting shape!
 
Old School Meets High Tech

Boxing & Kickboxing are old school workouts, right? At Kensho, we've brought our training into the 21st century. 
Our MYZONE heart rate zone training system keeps you working at your optimum level for maximum results in minimum time. You can accurately measure your progress as your fitness increases.

The MYZONE physical activity monitoring system measures your performance in real time during class and tracks your workouts to measure progress. Every month we have a fun “Challenge” to help keep us all working to be our best.

Kensho Mixed Martial Arts
The idea behind Kensho’s Mixed Martial Arts curriculum is to be ready for any situation and able to flow easily from kicking range to punching range to trapping/knee/elbow range into grappling range; with a weapon or without. This is similar to Bruce Lee’s Jeet Kune Do (JKD) concepts. 

Kensho's Mixed Martial Arts Concepts begin with Boxing and Kickboxing in order to develop our movement and physical conditioning for strength, flexibility, speed and timing. We then build on our basics adding Muay Thai, JKD and Savate along with weapon techniques from Kali and Filipino martial arts. As we progress, techniques begin to flow together seamlessly. 

Over the years we've developed an awesome curriculum and training methods to help you learn to train safely with high intensity. You'll find yourself high fiving all your training partners after class and heading out the door already anxious to come back for your next class!

Training in our Boxing, Kickboxing, Savate, Muay Thai, Kali/Eskrima and Jun Fan/Jeet Kune Do curriculums independently, we preserve the culture and origins of each art and are able to absorb the essence of each. Students can earn ranks through instructor level in each of our root arts as they progress. 
1
Morning, Evening and Weekend classes
 
I've been going for 4 years and I still love it. It still kicks my butt every time.
 
John P.
Roger’s extensive experience really shows up in the training.
1
Robert W.
I took the 6-week challenge and have been shedding weight like crazy
 
Livia D.
2 Week Unlimited Trial
Now ONLY $27!
(Reg $47)
  • 2 full weeks of unlimited Kickboxing, Muay Thai or any of our mixed martial arts classes and get a FREE Kensho T Shirt!
  • Includes a 30 Minute Personal Training Session to get you started. This really helps you to feel confident from your first class. No prior experience necessary!
  • Enjoy the view, and great vibe!
  • Train with a supportive and positive group of like-minded people who keep you motivated & having fun.
  • If you love it, ask us how to save $200+ on a new 6 month membership!
  • Plenty of free secure garage parking
  • Find your passion and get in the best shape of your life - Fast! 
  • You'll leave with a big smile on your face every time you come to train!